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Sleep and Longevity

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    Good quality sleep, 6-8 hours per night but not more, is statistically associated with longevity. Is there a causal connection? Experiments with rats and data from people doing shift work suggests that yes, there is. But how to get good sleep, and even what good sleep means varies widely from one person to the next.

    [See the full post at: Sleep and Longevity]

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