Elevating the Human Condition
Carnosine/anserine supplementation in healthy older adults led to improved performance on a verbal episodic memory task and decreased functional connectivity in PCC and RFPN networks.
Mainstream evolutionary theory says that the body is forced to make compromises, and this this is the ultimate reason for aging.
Supplementing with magnesium should be the easiest decision to make, because there are substantial potential benefits and no downside.
In a paper published late last year, a cautious and expert biochemist reports that none of the most popular “life extension supplement” mixes actually extend life span in mice.
I’ve been revisiting my supplement shelf, asking why I’m taking each of these pills and whether there is new evidence, either from animals or humans.
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