Supplementing with magnesium should be the easiest decision to make, because there are substantial potential benefits and no downside.
Intermittent fasting (also called alternate day fasting) has become a popular diet. In most versions of intermittent fasting, people fast or eat very little a few days each week and then eat normal amounts during the remaining days.
A troubling link between a fat-rich diet common in the West and brain-related ailments that can actually impair our ability to avoid overeating.
Ginseng is the oldest traditional longevity tonic, with a history going back 4,000 years
When challenged, the body adapts by becoming stronger.
Last month, Anna Fels wrote in the Sunday NYTimes suggesting that lithium be added to the drinking water because trace amounts of lithium are associated with lower rates of mental illness, violence and suicide in particular. What she didn’t say was that communities with naturally-occurring lithium in their drinking water enjoy greater longevity as well.
The natural foods industry is deep into the anti-aging business, and it’s all based on two lies—one about pesticides and toxins, the other about anti-oxidants.
Sex is so important to the health of a breeding community that natural selection has arranged to encourage everyone to participate. There’s a conflict here, because the selfish gene does not want to share. The strongest and most fertile individuals–anyone who has an advantage in the present environment–is tempted not to dilute her genes by sharing, but to reproduce clonally instead. Avoid the competition for mates; avoid the energy expense, the dangers and deceptions to which mating is prone; transmit all your genes to the next generation, not just half.