Category: Anti-oxidants

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Anti-Oxidants can Nullify the Benefits of Exercise

A lot of people still try to understand aging as a kind of accumulated damage, or wear-and-tear. Theories of oxidative damage are one poular version, and anti-oxidants have been promoted as a remedy for aging by people who should know better. One trouble with the damage theories is the of things that increase damage, but that lengthen life span. Exercise is the best example, but there are many others.