sleep

Music and Sleep

Music and Sleep

Recently, British composer Max Richter released an eight-hour-long composition titled Sleep, which he has described as a lullaby, meant to be listened to while sleeping.

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How the Brain ‘Sees’ Dreams

How the Brain ‘Sees’ Dreams

New research, published today in the journal Nature Communications, shows brain activity during the dreaming phase of sleep is remarkably similar to brain activity when we’re awake and processing new visual images, suggesting the brain “sees” dreams.

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